3-Ingredient Pumpkin Pancakes – Easy & Delicious Recipe

Looking for a quick and delicious fall-inspired breakfast? These 3-ingredient pumpkin pancakes are the perfect solution! With just a few simple ingredients, you can whip up fluffy, flavorful pancakes in no time—no complicated steps or special equipment needed.

Whether you’re in a rush on a busy morning or craving something warm and cozy, this easy pumpkin pancake recipe is a go-to option. It’s naturally healthy, gluten-free, and packed with nutrients from real pumpkin. Plus, it’s perfect for kids and adults alike!

In this guide, we’ll walk you through everything you need to make the best 3-ingredient pumpkin pancakes, including step-by-step instructions, pro tips, and variations to customize them to your taste.

before we started If you love bite-sized pancakes, check out this Best Mini Pancakes Recipe for another fun breakfast option!!

Why You’ll Love These Pumpkin Pancakes

Simple & Quick to Make

With just three ingredients, this recipe is incredibly easy. You can prepare the batter in minutes and cook the pancakes in under 15 minutes!

Healthy & Nutritious

Pumpkin is rich in vitamins, fiber, and antioxidants, making these pancakes a great healthy breakfast option.

Perfect for Fall Mornings

These pancakes are packed with cozy fall flavors, making them the ultimate comfort food when the weather starts cooling down.

Ingredients You’ll Need for 3-Ingredient Pumpkin Pancakes

The beauty of this 3-ingredient pumpkin pancakes recipe is its simplicity. You only need three basic ingredients, all of which you might already have in your kitchen!

The 3 Key Ingredients for Pumpkin Pancakes

1. Pumpkin Purée (½ cup)
   • Adds natural sweetness, moisture, and a rich fall flavor.
   • Use pure pumpkin purée, not pumpkin pie filling, which contains added sugar and spices.
2. Eggs (2 large eggs)
   • Helps bind the ingredients together, creating a light and fluffy texture.
   • If you prefer a vegan option, substitute eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).
3. Flour or Oats (½ cup)
   • You can use all-purpose flour, whole wheat flour, or blended oats to create a batter-like consistency.
   • For a gluten-free version, use oat flour or almond flour.

Optional Add-Ins for Extra Flavor

While this pumpkin pancake recipe is delicious as is, you can customize it with these extras:

• Cinnamon or Pumpkin Spice – Adds warmth and enhances the pumpkin flavor.
• Vanilla Extract – A touch of vanilla makes the pancakes taste even better.
• Baking Powder (½ tsp) – Helps make the pancakes fluffier.

These simple ingredients come together to create a soft, delicious, and satisfying breakfast. Now, let’s move on to the step-by-step instructions to make these 3-ingredient pumpkin pancakes perfectly!

For another delicious variation, try these Pumpkin Pancakes with Canned Pumpkin using a simple mix

Step-by-Step Instructions for Making 3-Ingredient Pumpkin Pancakes

Now that you have your ingredients ready, let’s walk through the simple steps to make these 3-ingredient pumpkin pancakes. This recipe is incredibly easy and comes together in just a few minutes!

Step 1: Prepare the Batter

1. In a mixing bowl, add ½ cup pumpkin purée and 2 large eggs. Whisk until fully combined.
2. Gradually add ½ cup flour or blended oats, stirring until the mixture is smooth. Avoid overmixing, as this can make the pancakes dense.
3. (Optional) Add a pinch of cinnamon, vanilla extract, or pumpkin spice for extra flavor.

Step 2: Cook the Pancakes

1. Heat a non-stick skillet or griddle over medium-low heat and lightly grease it with butter or cooking spray.
2. Pour ¼ cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface.
3. Flip the pancake gently and cook for another 1-2 minutes until golden brown.

Step 3: Serve & Enjoy

1. Stack your freshly cooked 3-ingredient pumpkin pancakes on a plate.
2. Top with maple syrup, fresh fruit, or a sprinkle of cinnamon for extra deliciousness.
3. Serve warm and enjoy your healthy, fluffy, and flavorful pancakes!

Tips for Making the Best 3-Ingredient Pumpkin Pancakes

To make sure your 3-ingredient pumpkin pancakes turn out fluffy, golden, and full of flavor, follow these expert tips:

1. Use the Right Pumpkin Purée

• Always use 100% pure pumpkin purée instead of pumpkin pie filling, which contains added sugar and spices.
• If your purée is too thick, add a tablespoon of milk or water to achieve a smooth batter.

2. Don’t Overmix the Batter

• Overmixing can lead to dense pancakes. Stir just until the ingredients are combined to keep the pancakes light and fluffy.

3. Cook on Low to Medium Heat

• Cooking on high heat can cause the outside to burn while leaving the inside undercooked.
• A non-stick pan or griddle set to medium-low heat works best for even cooking.

4. Flip Only When Bubbles Form

• Wait until bubbles appear on the surface before flipping the pancakes. This ensures they are cooked through and hold their shape.
• Use a thin spatula to carefully flip them for the best results.

5. Enhance the Flavor with Spices

• While this recipe is great as-is, you can add cinnamon, nutmeg, or pumpkin spice for extra warmth and flavor.
• A dash of vanilla extract also adds a touch of sweetness.

6. Keep Pancakes Warm While Cooking

• Place cooked pancakes on a baking sheet in a 200°F oven to keep them warm while you finish cooking the rest.

With these simple tips, your 3-ingredient pumpkin pancakes will turn out perfectly every time!

Nutritional Benefits

These 3-ingredient pumpkin pancakes aren’t just delicious—they’re also packed with nutrients that make them a healthy breakfast option. Here’s a breakdown of the key health benefits:

1. Low in Calories, High in Nutrients

Pumpkin is naturally low in calories but rich in vitamins and minerals, making these pancakes a nutritious choice.

• Vitamin A – Supports eye health and immune function.
• Fiber – Helps with digestion and keeps you full longer.
• Antioxidants – Reduces inflammation and supports overall health.

2. High in Protein for a Satisfying Breakfast

Eggs provide protein that helps keep you energized throughout the morning. If you want to boost the protein even more, you can:

• Add a scoop of protein powder to the batter.
• Serve with Greek yogurt or nut butter on top.

3. Naturally Gluten-Free & Dairy-Free

• If you use oat flour or almond flour, these pumpkin pancakes are naturally gluten-free.
• They also don’t require milk or butter, making them a great dairy-free option.

4. Low Sugar, Naturally Sweetened

Pumpkin has a natural sweetness, so there’s no need for added sugar. If you want a little extra sweetness, try:

• A drizzle of maple syrup or honey.
• Adding a mashed banana to the batter.

By making these 3-ingredient pumpkin pancakes, you’re enjoying a healthy, balanced breakfast that tastes amazing and fuels your body the right way!

Common Mistakes to Avoid When Making Pumpkin Pancakes

Even though this recipe is simple, a few common mistakes can affect the texture and taste of your 3-ingredient pumpkin pancakes. Here’s what to watch out for:

1. Overmixing the Batter

• Stirring the batter too much can make your pancakes dense and rubbery.
• Mix just until the ingredients are combined—lumps are okay!

2. Using the Wrong Heat Setting

• Cooking on high heat can burn the outside while leaving the inside undercooked.
• Use medium-low heat for even cooking and golden-brown pancakes.

3. Not Letting the Batter Rest

• Letting the batter sit for 5 minutes allows the ingredients to absorb properly, making the pancakes fluffier.

4. Skipping the Non-Stick Spray or Butter

• Even with a non-stick pan, lightly greasing it prevents sticking and burning.
• Use butter, coconut oil, or cooking spray for the best results.

5. Flipping Too Early or Too Late

• Flip the pancakes only when bubbles form on the surface and the edges start to set.
• Flipping too soon can cause them to fall apart, while flipping too late may overcook them.

Fun Variations & Toppings for 3-ingredient Pumpkin Pancakes

One of the best things about these pumpkin pancakes is how easily you can customize them! Whether you want extra flavor, more protein, or a fun twist, here are some great variations and toppings to try.

1. Flavor Boosters

• Pumpkin Spice – Add ½ teaspoon of pumpkin spice or cinnamon for extra warmth.
• Vanilla Extract – A teaspoon of vanilla enhances the natural sweetness.
• Cocoa Powder – For a chocolate twist, mix in 1 tablespoon of cocoa powder.

2. High-Protein Variations

• Add Protein Powder – A scoop of vanilla or cinnamon protein powder makes these even more filling.
• Use Greek Yogurt – Replace half of the pumpkin purée with Greek yogurt for extra creaminess and protein.
• Top with Nut Butter – Drizzle almond or peanut butter for a protein-packed topping.

3. Gluten-Free & Vegan Options

• Gluten-Free – Use oat flour, almond flour, or a gluten-free flour blend.
• Vegan-Friendly – Swap eggs for flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).

4. Delicious Toppings

• Maple Syrup & Butter – A classic and simple combo.
• Chopped Nuts & Seeds – Walnuts, pecans, or pumpkin seeds add crunch.
• Fresh Fruit – Bananas, berries, or apple slices make them naturally sweet.
• Whipped Cream or Yogurt – Adds a creamy, tangy contrast

Want more pumpkin-based breakfast ideas? These High Protein Pumpkin Muffins are a great option!

Answers to Common Questions

Many people have questions about making 3-ingredient pumpkin pancakes, from ingredient swaps to health benefits. Here are the most common questions answered!

Conclusion

These 3-ingredient pumpkin pancakes are the perfect way to enjoy a delicious, healthy, and effortless breakfast. With just pumpkin purée, eggs, and flour (or oats), you can create fluffy, flavorful pancakes in minutes. Plus, they’re naturally low in sugar, high in fiber, and full of nutrients from real pumpkin!

Whether you enjoy them plain, topped with maple syrup, or loaded with fresh fruit, these pancakes are a fantastic option for fall mornings or any time you’re craving a cozy, homemade meal.

Try This Easy Recipe Today!

Now that you know how simple it is to make 3-ingredient pumpkin pancakes, why not try them for your next breakfast? Experiment with toppings, mix-ins, and variations to create your perfect version!