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BBQ Chicken Air Fryer Recipe : A Delicious and Healthy Meal

Enjoy juicy, tender chicken coated with a thick, smoky-sweet BBQ sauce—cooked to perfection in the air fryer. This dish is a healthier alternative to traditional fried or grilled chicken, making it perfect for busy weeknights or casual weekend gatherings. You’ll love how minimal the prep time is, and cleanup is a breeze!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • lbs (about 680 g) chicken thighs or breasts (bone-in or boneless)
  • 1 tablespoon olive oil (or avocado oil)
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt (adjust to taste)
  • ½ teaspoon black pepper
  • ½ cup of your favorite BBQ sauce (plus more for brushing)

(Optional)

  • ½ teaspoon cayenne pepper (for heat)
  • 1 tablespoon honey (for extra sweetness)

Instructions

  1. Pat the Chicken Dry
    Use paper towels to remove excess moisture; this helps the chicken turn crispy on the outside.
  2. Season
    In a small bowl, combine smoked paprika, garlic powder, salt, black pepper, and olive oil. Optionally add cayenne or honey for your preferred flavor twist. Rub this mixture evenly over the chicken.
  3. Preheat the Air Fryer
    Set the air fryer to 400°F (200°C) and preheat for about 3–5 minutes.
  4. Cook
    • Place the chicken in a single layer inside the air fryer basket to ensure proper air circulation.
    • Cook at 380°F (193°C) for 15–18 minutes if boneless, or 20–25 minutes if bone-in, depending on thickness.
    • Flip the chicken halfway through for even browning.
  5. Brush with BBQ Sauce
    During the last 5 minutes of cooking, brush the top side of the chicken generously with BBQ sauce. Flip and repeat on the other side. This layering technique prevents excessive charring.
  6. Check for Doneness
    Use a meat thermometer to confirm the chicken’s internal temperature reaches 165°F (74°C). If needed, cook for an additional 2–3 minutes.
  7. Rest and Serve
    Let the chicken rest for about 5 minutes before serving. Pair with coleslaw, roasted veggies, or your favorite side dishes.

Notes

• Adjust seasoning to taste—add more salt, pepper, or spices as you like.
• For extra tanginess, mix a bit of vinegar or lemon juice into your BBQ sauce before brushing.
• Store leftovers in an airtight container for up to 3 days; reheat in the air fryer at 350°F (175°C) for 5–7 minutes to maintain crispness.
• This recipe works well with drumsticks, wings, or even chicken tenders—simply adjust cooking times.

  • Author: Ella Thompson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: ~220
  • Sugar: ~8 g
  • Sodium: ~600 mg
  • Fat: ~9 g
  • Saturated Fat: ~2 g
  • Unsaturated Fat: ~6 g
  • Trans Fat: 0 g
  • Carbohydrates: ~10 g
  • Fiber: ~0 g
  • Protein: ~25 g
  • Cholesterol: ~75 mg

Keywords: bbq chicken air fryer, healthy bbq chicken, air fryer chicken