What is Tuscan Garlic Chicken?

Tuscan Garlic Chicken is a classic Italian dish known for its rich flavours that are deeply satisfying to all palates. It's a one-pan dish primarily made of chicken breasts, full of garlic, and cooked in a creamy sauce with healthy ingredients like spinach and sun-dried tomatoes. This dish is typically served over pasta and makes a perfect meal for the family, get-togethers, or when you just want something special for a dinner. It's beloved due to its complexity of flavours, ease of preparation, and the flexibility it offers to be customised to individual taste preferences.

hat are the main ingredients of Tuscan Garlic Chicken?

The main ingredients for Tuscan Garlic Chicken are quite simple and easily accessible. They include boneless, skinless chicken breasts, bunches of fresh garlic, and a creamy sauce typically made from heavy cream and parmesan cheese. Add-ins typically include nutrient-packed spinach and flavour-packed sun-dried tomatoes for a pleasing complexity of tastes. As far as spices, the recipe calls for Italian herbs, salt, and pepper for added flavour. And of course, you will need olive oil for cooking the chicken and garlic.

How do you make Tuscan Garlic Chicken?

Tuscan Garlic Chicken can be prepared in a number of easy steps. First, season and sauté the chicken breasts in olive oil until they are golden brown. Then, cook the garlic until it's fragrant, and add in the heavy cream, parmesan cheese, and spices to create your creamy sauce. Next, add in your chicken and let it simmer on lower heat. Add in your spinach and sun-dried tomatoes near the end of cooking time to avoid mushiness. It’s quite simple for such a delicious meal and the entire process should take no more than an hour.

Can I use chicken thighs instead of breasts in Tuscan Garlic Chicken recipe?

Yes, absolutely! The beauty of Tuscan Garlic Chicken is its flexibility. Although traditionally made with chicken breasts, you can certainly use chicken thighs if you prefer. They will give the dish a slightly different flavor and texture due to their higher fat content, but this can actually bring a deliciously rich taste to the dish. Just remember to adjust your cooking times as chicken thighs typically cook a bit faster than chicken breasts.

Best Tuscan Garlic Chicken Recipe Ready in 30 mins

Name: Best Tuscan Garlic Chicken Recipe - Ultimate Guide
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breasts; 2 tbsp olive oil; 4 cloves garlic, minced; 1 cup heavy cream; 1/2 cup chicken broth; 1/2 cup sun-dried tomatoes, chopped; 2 cups fresh spinach; 1/2 cup grated Parmesan cheese; 1 tsp Italian seasoning; Salt and pepper to taste; Fresh basil or parsley for garnish

Ingredients

Scale

4 boneless, skinless chicken breasts
2 tbsp olive oil
4 cloves garlic, minced
1 cup heavy cream
1/2 cup chicken broth
1/2 cup sun-dried tomatoes, chopped
2 cups fresh spinach
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and pepper to taste
Fresh basil or parsley for garnish

Instructions

Prepare the Chicken: Season chicken breasts with salt, pepper, and Italian seasoning.
Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5-6 minutes per side until golden brown. Remove and set aside.
Make the Sauce: In the same skillet, add minced garlic and sauté for 1 minute. Pour in heavy cream and chicken broth, stirring to combine.
Add Vegetables: Stir in sun-dried tomatoes and spinach. Cook until spinach wilts, about 2-3 minutes.
Combine: Return chicken to the skillet, spooning the sauce over it. Sprinkle Parmesan cheese on top.
Simmer: Reduce heat to low and let simmer for 5-7 minutes until the chicken is cooked through and the sauce thickens.
Garnish: Sprinkle with fresh basil or parsley before serving.

Notes

For a lighter version, substitute heavy cream with half-and-half or coconut milk.
Serve over pasta, rice, or with crusty bread to soak up the delicious sauce.
Store leftovers in an airtight container in the fridge for up to 3 days.

Author: Ella Thompson
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 420 kcal
Sugar: 4g
Sodium: 480mg
Fat: 28g
Saturated Fat: 14g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 35g
Cholesterol: 145mg

Keywords: Tuscan Garlic Chicken, Creamy Chicken Recipe, One-Pan Chicken Dinner