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blueberryBlueberry pineapple smoothie

Blueberry Pineapple Smoothie: A Burst of Flavor and Nutrition

 

A refreshing and nutrient-packed smoothie made with sweet blueberries and tangy pineapple. Perfect for breakfast, a snack, or post-workout energy!

  • Total Time: 5 minutes
  • Yield: 1-2 servings 1x

Ingredients

Scale
  • 1 cup frozen blueberries
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 banana (optional)
  • 1 cup almond milk (or preferred milk alternative)
  • 1 tbsp honey or maple syrup (optional)

Instructions

  • Combine all ingredients in a blender.
  • Blend on high speed for 1-2 minutes or until smooth.
  • Taste and adjust sweetness with honey if desired.
  • Pour into a glass, garnish with fresh fruits, and enjoy!

Notes

  • Use frozen fruits for a thicker smoothie.
  • Add more almond milk for a thinner consistency.
  • Experiment with add-ins like chia seeds or spinach for extra nutrients.
  • Author: Ella Thompson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blended
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 glass
  • Calories: ~180
  • Sugar: ~28g
  • Sodium: ~60mg
  • Fat: ~2g
  • Saturated Fat: ~0.5g
  • Unsaturated Fat: ~1.5g
  • Trans Fat: 0g
  • Carbohydrates: ~35g
  • Fiber: ~5g
  • Protein: ~2g
  • Cholesterol: 0mg

Keywords: Blueberry pineapple smoothie, healthy smoothie, tropical smoothie