Ingredients
Scale
- 1 cup frozen blueberries
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana (optional)
- 1 cup almond milk (or preferred milk alternative)
- 1 tbsp honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend on high speed for 1-2 minutes or until smooth.
- Taste and adjust sweetness with honey if desired.
- Pour into a glass, garnish with fresh fruits, and enjoy!
Notes
- Use frozen fruits for a thicker smoothie.
- Add more almond milk for a thinner consistency.
- Experiment with add-ins like chia seeds or spinach for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 glass
- Calories: ~180
- Sugar: ~28g
- Sodium: ~60mg
- Fat: ~2g
- Saturated Fat: ~0.5g
- Unsaturated Fat: ~1.5g
- Trans Fat: 0g
- Carbohydrates: ~35g
- Fiber: ~5g
- Protein: ~2g
- Cholesterol: 0mg
Keywords: Blueberry pineapple smoothie, healthy smoothie, tropical smoothie