Is vegan chocolate keto-friendly?

Not all vegan chocolate is keto-friendly. While it’s dairy-free, some brands use high-carb sweeteners like coconut sugar or agave, which are not suitable for a keto diet. Look for options sweetened with stevia, erythritol, or monk fruit to ensure compatibility with keto.

What kind of chocolate can you eat on keto?

On a keto diet, you can enjoy chocolate that is sugar-free and has a high cacao percentage (70% or more). Opt for dark chocolate sweetened with keto-friendly sweeteners like erythritol or stevia. Many keto-friendly chocolates are also vegan.

Is vegan chocolate high in sugar?

Some vegan chocolates can be high in sugar, especially those sweetened with coconut sugar, agave, or other natural sweeteners. Always check the nutrition label for total carbs and net carbs if you're on a keto diet.

Can a vegan be in ketosis?

Yes, vegans can be in ketosis by focusing on high-fat, low-carb plant-based foods. Avocados, nuts, seeds, coconut oil, and non-starchy vegetables are excellent keto-friendly options for vegans.

Is Vegan Chocolate Good for Keto?

Ingredients

Scale

1/2 cup cacao butter
1/4 cup unsweetened cocoa powder
2 tbsp erythritol
1 tsp vanilla extract

Instructions

1️⃣ Melt cacao butter in a double boiler.
2️⃣ Stir in cocoa powder, erythritol, and vanilla.
3️⃣ Pour into molds and refrigerate until firm.

Notes

Ensure your cocoa powder and vanilla extract are unsweetened to keep the recipe keto-friendly.
You can add a pinch of salt for enhanced flavor.

Author: Ella Thompson
Prep Time: 10
Cook Time: 5
Category: Dessert
Method: No-Bake
Cuisine: Vegan, Keto
Diet: Vegan

Nutrition

Serving Size: 1 chocolate bar
Calories: 120
Sugar: 0
Sodium: 2mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 1g
Cholesterol: 0mg

Keywords: Vegan chocolate keto recipe, keto dessert, homemade keto chocolate, vegan keto chocolate