Is vegan chocolate keto-friendly?

Not all vegan chocolate is keto-friendly. While it’s dairy-free, some brands use high-carb sweeteners like coconut sugar or agave, which are not suitable for a keto diet. Look for options sweetened with stevia, erythritol, or monk fruit to ensure compatibility with keto.

What kind of chocolate can you eat on keto?

On a keto diet, you can enjoy chocolate that is sugar-free and has a high cacao percentage (70% or more). Opt for dark chocolate sweetened with keto-friendly sweeteners like erythritol or stevia. Many keto-friendly chocolates are also vegan.

Is vegan chocolate high in sugar?

Some vegan chocolates can be high in sugar, especially those sweetened with coconut sugar, agave, or other natural sweeteners. Always check the nutrition label for total carbs and net carbs if you're on a keto diet.

Can a vegan be in ketosis?

Yes, vegans can be in ketosis by focusing on high-fat, low-carb plant-based foods. Avocados, nuts, seeds, coconut oil, and non-starchy vegetables are excellent keto-friendly options for vegans.

Is Vegan Chocolate Good for Keto?

Ingredients

Scale

1 can coconut cream
3 tbsp unsweetened cocoa powder
1 tbsp stevia

Instructions

1️⃣ Whisk coconut cream until fluffy.
2️⃣ Fold in cocoa powder and stevia.
3️⃣ Chill for 2 hours before serving.

Notes

Use chilled coconut cream for the best texture.
Adjust sweetness to taste by adding more or less stevia

Author: Ella Thompson
Prep Time: 5
Category: Dessert
Method: No-Bake
Cuisine: Vegan, Keto
Diet: Vegan

Nutrition

Serving Size: 1/4 of recipe
Calories: 150
Sugar: 1g
Sodium: 5mg
Fat: 14g
Saturated Fat: 12g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: Vegan keto mousse, keto chocolate dessert, vegan chocolate mousse, low-carb chocolate dessert