Is vegan chocolate keto-friendly?

Not all vegan chocolate is keto-friendly. While it’s dairy-free, some brands use high-carb sweeteners like coconut sugar or agave, which are not suitable for a keto diet. Look for options sweetened with stevia, erythritol, or monk fruit to ensure compatibility with keto.

What kind of chocolate can you eat on keto?

On a keto diet, you can enjoy chocolate that is sugar-free and has a high cacao percentage (70% or more). Opt for dark chocolate sweetened with keto-friendly sweeteners like erythritol or stevia. Many keto-friendly chocolates are also vegan.

Is vegan chocolate high in sugar?

Some vegan chocolates can be high in sugar, especially those sweetened with coconut sugar, agave, or other natural sweeteners. Always check the nutrition label for total carbs and net carbs if you're on a keto diet.

Can a vegan be in ketosis?

Yes, vegans can be in ketosis by focusing on high-fat, low-carb plant-based foods. Avocados, nuts, seeds, coconut oil, and non-starchy vegetables are excellent keto-friendly options for vegans.

Is Vegan Chocolate Good for Keto?

Ingredients

Scale

1/2 cup almond flour
2 tbsp cacao powder
3 tbsp coconut oil
Stevia to taste

Instructions

1️⃣ Mix all ingredients until a dough forms.
2️⃣ Roll into small balls.
3️⃣ Refrigerate until firm.

Notes

You can roll the truffles in extra cacao powder, shredded coconut, or crushed nuts for added texture.
Adjust stevia based on your preferred sweetness level.

Author: Ella Thompson
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Vegan, Keto
Diet: Vegan

Nutrition

Serving Size: 1 truffle
Calories: 80
Sugar: 0g
Sodium: 2mg
Fat: 8g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg

Keywords: Keto truffles, vegan chocolate truffles, low-carb chocolate dessert, keto vegan sweets